7 Most Effective Methods to Get Best Results Of Liposuction
Liposuction is a prevalent cosmetic surgery used by many people to get rid of excess fat that can’t be reduced with daily exercises and medications and just like every other treatment liposuction also has a recovery stage in which you need to make sure you take care of yourself after the surgery.
If you take care of your body well, then you can get the best results quickly but some risk factors can prevent your body from getting desired results.
That’s why we have made a list of things you should do to get the best and quickest results so that you can live your life happily with the body of your dreams.
Get Plenty of Water
It doesn’t matter what condition you are suffering from, hydrating yourself is always necessary, even in liposuction.
Don’t allow yourself to become dehydrated after surgery. It’s critical to drink enough fluids after surgery to flush the anesthetic and other medications out of your system.
Furthermore, you may be losing fluid as a result of your incision, so staying hydrated is essential to replace these fluids. Additionally, since you should not apply cold or heating pads to the affected area after surgery, drinking plenty of water will help lower your risk of excessive edema. Before seeing the complete results of your new figure, you may suffer some residual swelling for a few months.
Great a diet plan
Creating and following a good nutrition plan will help you recover quickly and painlessly after the surgery. Swelling is also reduced in people who follow a healthy diet. Eating well will help your body restore strength and heal properly by combining vitamins, antioxidants, and other nutrients.
A person recovering from liposuction should consume the following type of food:
- Vegetables and Fruits rich in Vitamin C
- Foods with a lot of protein such as eggs, almonds, milk chicken.
- Foods high in fiber and Iron
- Berries of all kinds
- Vitamin B12 rich foods
- Vitamin D rich foods
In addition, there are some foods you should avoid after surgery, which includes:
- Salty food
- Fast food
- Food that contains too much sugar
- Fried food
Getting up and walking for a few minutes will assist to improve circulation, which will minimize swelling and speed up the healing process.
Because some people are too inactive, they face difficulties after their liposuction. You must move, even if you do not and cannot overexert yourself. Staying motionless raises your risk of blood clots, which can be dangerous if not detected and treated quickly.
Try to stand and walk around your house every hour daily, this will help you recover fast and your body will thank you.
Avoid Smoking And Drinking
Every doctor or surgeon will recommend you to avoid smoking and drinking before you undergo any kind of surgery and the same gis is oes for liposuction.
Smoking decreases the blood flow, which may cause complications later.
That’s why your surgeon will recommend you stop smoking for 4-5 weeks before your operation and you will need to avoid it after the operation as well. It will not only provide the best results but will improve the quality of your treatment as well.
On the other hand, Alcohol might dry up your skin, making it more difficult for the surgeon to stitch it back together.
Furthermore, alcohol can make your skin is less flexible which can lead to larger skin scars and it will make the recovery process slower as well.
So, if you smoke or drink often then make sure to avoid it before and after your liposuction surgery to get better and faster results.
Put On Your Compression Garment
Compression garments can be annoying, especially because you have to wear them all time and your surgeon will also recommend you to not take them off. They will recommend you to wear them for at least four weeks as wearing them on the first days can make the recovery process faster, but you can take them off while bathing.
They may indeed cause pain sometimes but, don’t try to remove it as they play an important role in reducing the swelling and providing you, the body of your dreams.
Have a Positive Mindset
Many people say if you think positively then positive things will happen and it’s often true.
If you are positive about your liposuction results then there are chances that your results may appear faster! Swellings, pain, and longer recovery time may make you feel that results will not come but it’s not the truth!
They will surely come out after your recovery has been completed, all you have to do is wait and follow all the important instructions given by your doctor.
Then you will surely receive your results soon!
Avoid Baths And Showers
While you should be able to wash after a few days, avoid soaking in a bath or other still water.
Even though the incisions are small and heal quickly, they are susceptible to infection.
Allowing your incisions to shut and heal completely before submerging yourself in water will speed up the healing process and reduce scarring.
Massage Your Skin
After liposuction, it’s possible for fluid to build up in the treated areas in some people.
This isn’t harmful and it’s normal most of the time, but it’s better to get rid of it, or sometimes it may ruin your results. Lymphatic massages are the of the best ways to get rid of such lumps since they will help move the fluid move faster from your body!
Don’t Do Heavy Work
Despite the fact that liposuction does not require major incisions, it is still an invasive surgical operation that requires time to recuperate.
It is usually recommended that you take one to two weeks off from work and your regular activities.
You’ll be very sore after your liposuction operation, and you’ll need someone to help you around the house for the first 24 to 48 hours with things like cooking, cleaning, and childcare.